YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

With the festive season going on, who doesn't want to experiment with fashion a bit? From halter neck tops to bandhgala kurtas, every trending outfit is a must-have in your festive closet. However, if ...

SIMPLY PUT, WEIGHT training is training your body with external weights, typically implements like dumbbells, kettlebells, ...

Runners know they’re supposed to do more than just run. Strength training makes you stronger so you can run harder and longer. Mobility exercises make you run more efficiently. Postrun stretching can ...

If you’ve been in a park or on a trail any time in the last few months, you’re likely to have spotted them: the weighted vest walkers. Like rucking, exercising with a weighted vest is a simple way to ...