Picking the right type of workouts can help you live a longer, healthier life, a doctor says. Longevity expert Dr. Peter Attia said he does four types of workout to stay fit as he ages. His "four ...

Please provide your email address to receive an email when new articles are posted on . Exercise interventions lowered the risk for major postpartum disorder by nearly half. timing of interventions ...

Experts have named two types of exercise that could significantly slash your risk of dementia. Regularly taking part in these activities could lower your chances of developing the condition by as much ...

Engaging in two or more types of exercise compared to just one can delay cognitive decline in older adults, according to a new report. This meta-analysis, published Sunday in Frontiers in Aging ...

Indoor cycling is incredibly popular, but you’ll need the right type of exercise bike for the cycling you want to do. Peloton has popularised at-home spin classes, but there are alternatives if you ...

New research has revealed that a single session of weight training can help fight breast cancer. Researchers at Edith Cowan University in Australia investigated how resistance training and ...

Linda Pescatello, Board of Trustees Distinguished Professor in the Department of Kinesiology (CAHNR), has established herself as a leading figure in the study of exercise as medicine. One avenue of ...

Objective Arterial stiffness is an early and detectable marker of vascular changes leading to atherosclerotic cardiovascular disease (ACVD). Our objective was to compare the effectiveness of different ...

Your personality type may influence what kind of exercise you enjoy, how likely you are to stick with it, and how much it helps with stress, a new study suggests. Matching your workouts to your ...