Medically reviewed by Kierra Brown, RD Spinach is a great source of magnesium, contributing 21-28% of the recommended daily ...

Pumpkin seeds, also known as pepitas, are an excellent natural source of magnesium, according to Tsui. Just one cup of dried ...

Fact checked by Nick Blackmer Magnesium supports sleep, muscle recovery, energy, and stress, and many people can meet their ...

Pumpkin seeds are one of the richest magnesium sources with almost 50% of the daily recommended value. Other foods high in magnesium include fatty fish, nuts, and legumes. Adult men should consume 410 ...

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Do you often feel fatigued, experience muscle cramps, or struggle with sleep? If so, your body might be signalling a magnesium deficiency. Yes, despite being one of the most important minerals for ...

Magnesium is important for your health in several ways. It supports several biochemical reactions in your body. It also enhances exercise performance. Consuming enough magnesium can also help you ...

Magnesium can naturally help boost focus and mental clarity. This essential mineral plays a critical role in over 300 biochemical reactions in the body, including those that regulate nerve ...

Magnesium is a vital nutrient found in a variety of plant-based and animal foods, but a diet with low amounts of the mineral can lead to a range of immediate symptoms and long-term risks for heart ...