Magnesium isn't the flashiest mineral. It quietly powers over 300 biochemical reactions in your body, yet many of us walk ...

Low magnesium levels are leading to a worrying level of undissolved calcium and increased heavy metal toxicity which can severely impact on our health and wellbeing, say mineral analysis experts.

Most people think of calcium and phosphorus as the most important dietary components for bone health. But magnesium also plays an important role. It is involved in hundreds of biochemical reactions, ...

Medically reviewed by Patricia Mikula, PharmD Magnesium helps relax blood vessels, which may lower high blood pressure.Taking ...

Magnesium is a vital mineral that plays a crucial role in numerous bodily functions. It helps regulate muscle and nerve function, supports energy production, and contributes to bone health. Essential ...

Healthy living is all about striking a perfect balance of healthy habits and healthy eating! In fact, in order to stay healthy and fit, we often follow a lot of diets, exercises and quick hacks, but ...

The aim of this study was to quantitatively summarize the association of dietary magnesium (Mg) intake with serum C-reactive protein (CRP) levels in the general population. Observational and ...