If you want a new way to work out this season, why not try doing reformer Pilates at home? This popular exercise has taken the world by storm in the last couple of years for good reason. Reformer ...

The alarm clock blares, and you reach for your running shoes without thinking about it. Next thing you know, you’re jogging through your neighborhood on the same route as every other morning. You are ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

If you’re serious about strengthening your back, but don’t have weights at your disposal, might we suggest the inverted row? This bodyweight exercise—which involves lying beneath a bar and pulling ...

Everything you need to know about choosing a rowing machine, from picking the right design and type of resistance to deciding whether to invest in fitness app subscriptions. When you purchase through ...