Multiple heavyweight world titles in Muay Thai and kickboxing, Four-time Kickboxing Heavyweight Champion of Africa (1998-2001 ...

Sydney Sweeney does not mess around when it comes to her MMA training sessions and the 24-year-old Euphoria star proved it in her latest Instagram post. She shared a 20-second clip of herself doing an ...

Gym-goers are always looking for new routines to keep them fit and healthy. Most keep their ears to the ground for any new workouts that will keep their muscles guessing and push their bodies to the ...

The Rock is in training to become an MMA fighter, but only in a movie. He posted a video to Twitter of himself doing a fearsome MMA workout consisting of punches, kicks, and grappling. “Day 1,” The ...

Getting your Trinity Audio player ready... Mixed martial arts (MMA) is the general term to describe what goes on at Ultimate Fighting Championship, Strikeforce and Affliction events across the country ...

Bodybuilder s method to fitness madness is showing his audience how older athletes can crush the fitness goals just as easily as his younger counterparts. In a recent video, Meadows teamed up with ...

The 56-year-old former MMA champ had to get into shape to help The Rock train for the new movie based on his life MARK KERR HAD a peculiar challenge when it came time to make The Smashing Machine, the ...

If you didn't know by now, you can always count on Halle Berry to share an intense workout on her Instagram "Fitness Friday" series. She's shared her notoriously hard ab workouts, bodyweight workouts, ...

Pooja Batra has always been a fitness lover, and even at 48, she continues to maintain an enviable physique that many can only dream of. From yoga to gym workouts, the actress is known for keeping her ...

The PFL continues to expand its international footprint, and the MMA organization is set to launch PFL Africa with its first event on July 19 in Cape Town, South Africa. Ahead of the first event, the ...

YOU WILL BE hard-pressed to find a tougher workout than MMA training. The strength, cardio, and focus needed to get into shape for a fight where you will face punches, kicks, and grappling is ...

Manel Kape's confidence is sky high, and he believes a UFC flyweight title fight against Joshua Van would be over in the first round. In fact, he thinks he would treat the new champ "like a punching ...