One of the most traditionally practiced chokes in jiu-jitsu, the triangle was responsible for timeless moments in MMA history ...

Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...

"Remember...you are expressing the technique, not doing the technique." —Bruce Lee There are many techniques in MMA that give a fighter a distinct advantage ...

The triangle choke submission has almost become synonymous with UFC middleweight contender Demian Maia. The Brazilian is world renowned for his deadly jiu-jitsu prowess and is considered by many as ...

ONE Fight Night 13 last August 4, ONE flyweight submission grappling world champion Mikey Musumeci proved once again that there are levels to this game and he's at boss level. Inside the iconic ...

ONE Muay Thai sensation and current MMA prospect Wondergirl Jaroonsak has been working on her ground game lately. Since successfully transitioning to MMA this year, the former Muay Thai national ...

Former Invicta FC featherweight champion Megan Anderson (10-4) scored the third submission of her pro MMA career Saturday at UFC 243 and did so in unique fashion — with an arm-in triangle choke off of ...