You’re likely familiar with a classic lunge — a lower body exercise that challenges every muscle in the legs and glutes. But, are you taking full advantage of this fundamental move? Rather than just ...

After the Christmas period, many people are eager to try and reduce their weight by joining gyms and starting to take ownership of their exercise regimes. One of the more popular exercises are lunges, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I consider stationary lunges a “meat and potatoes” type of lower-body exercise, and for good reason. In ...

Lunges are a very common exercise in workouts, largely because you don't need special equipment to perform them, but if you want to take it to the next level you need to do lunges with weights. This ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

43 lunges and lunge variations to strengthen your legs Here we go, people... 43 lunge exercises to help switch up your leg day. Make sure to focus on technique and use the guide videos to help you get ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

The lunge variations performed by Namrata in the video comes with multiple health benefits. Stationary Lunges help in working out of the glutes, quadriceps and hamstrings, while Backwards Lunges or ...