If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

This simple yet highly effective functional exercise is gaining attention among U.S. trainers for improving strength, ...

For most people, activities of daily living are generally very low risk in terms of musculoskeletal injuries. The normal routine of work, home and family fun shouldn't be particularly challenging ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

Kim Lyons, the founder of Bionic Body in Hermosa Beach, says she got back into shape after the birth of her son using time-saving exercise combos that give you a cardio pump while also toning muscles.

To do this week's exercise correctly, internal and external control factors certainly need to be in place. The Levitating Lunge takes an incredible amount of focus and concentration, but is ...

Lunges are easy to incorporate into your workout routines because there are many variations, from stationary to walking and jump lunges. The great thing about lunges is that you do not need to be a ...

She won the women’s category of the LGB Formula 4 series in the 2019 JK Tyre National Racing Championship and has been working on her fitness as a constant part of her training. She recently revealed ...

Trainer, author, and fitness model Kirk Charles, NASM-CPT CES, knows that as you get older, life can get more complicated. But that shouldn’t prevent you from being on top of your game. He’ll help to ...

Walking is a very approachable way to maintain general fitness. It's an activity nearly anyone can perform in pretty much any climate, and it offers the added utility of transportation. But how much ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The lateral lunge is a great mobility exercise that will increase your range of motion in the lateral plane. For golf, this is essential for the weight shifting and rotational movement that occurs ...