The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Managing lower back pain is specific to each individual experiencing it. It’s about finding the right formula of movements, modifications, and treatments that work for you. However, before you start ...

A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Lower back pain during squatting motions, whether during exercise or day-to-day activities, can have numerous causes. Lower back pain is common, with as many as 84% of adults experiencing it. It can ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...