The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Lower back pain is one of the most common health concerns worldwide, often linked to today’s sedentary lifestyle, long hours of sitting, poor posture, and lack of regular movement. Over time, these ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

A strong core isn’t about aesthetics—it’s the foundation for a healthy spine, confident movement, and lifelong mobility.

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! I often have clients call attention to the lower abs as a ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

I often have clients call attention to the lower abs as a place they would like to tone. I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles ...