Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

MOST THINGS WE do are forward-facing. We walk forward, reach forward, bend forward—of course, because we primarily see in front of us. That’s caused us to put an emphasis on the aesthetics of the ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

You may be familiar with that feeling — you stand too quickly or turn too suddenly and feel that slight “tug” in your back. But while a muscle pull may put you out of action for a few days, back pain ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

When it comes to building lower-body strength, there’s a lot more to it than just squats and lunges. Resistance, consistency, progressive overload and a solid training plan make all the difference ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

If a person performs a deadlift incorrectly, they may develop lower back pain. A person can help prevent lower back pain by lifting with correct form. This helps to avoid placing too much strain on ...