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On a fateful skiing trip this winter break, I tore my anterior cruciate ligament — more commonly known as the ACL — on a sharp turn and had to be transported down the slopes in a snowmobile. It wasn’t ...
What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...
Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...
New research has found a significant association between participating in low to moderate intensity exercise and reduced rates of depression. New research has found a significant association between ...
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