I did this simple yoga pose to relieve my lower back pain for a month – here's 3 things I learned

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...
KSHB Kansas City

Bobby Witt Jr. leaves game with low back spasms

KANSAS CITY, Mo — Bobby Witt Jr. left Friday night’s game against the Minnesota Twins in the seventh inning due to low back spasms. The shortstop made two defensive plays, on ground balls, in the top ...
KMBC Kansas City

Royals’ Bobby Witt Jr. exits Twins game with back spasms

With the Kansas City Royals in the hunt for a postseason bid, shortstop Bobby Witt Jr. left Friday’s game against Minnesota with low back spasms.The team announced the injury during the game. His ...

Pelicans' Trey Murphy: Questionable for Wednesday

Murphy is questionable to play Wednesday in Atlanta due to low back spasms. Murphy's status likely won't be revealed until he's able to get through his pregame routine, so he'll likely be a game-time ...

Pelicans say Trey Murphy (low back spasms) & Derik

Marc J. Spears: Pelicans say Trey Murphy (low back spasms) & Derik Queen (left quad contusion) questionable for Sunday's game in Miami. Follow along as the Broncos, Patriots and Jaguars compete for ...