1 date ball: 109 calories, 7g fat. My daughter and I came across this easy low-calorie snack when she was learning about ancient Egypt. We changed some of the spices and nuts to suit our taste. —Lori ...

In sea salt and wasabi flavors, these 100-calorie snacks are not only low-calorie but highly nutritious. “Seapoint Farms Dry Roasted Edamame has 10 grams of plant-based/heart healthy soy protein, 4 ...

High-volume foods can help keep you full while in a calorie deficit for fat loss. High-volume foods are usually whole foods that are high in fiber too. A dietitian suggested adding cottage cheese to ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Whether it's a post-conference call vending machine run or late-night beer-induced muchies, snacks are as impossible to resist as The Gos in a suit. So we were psyched to see the results of a new ...

Need a little boost to get you through that midday hump? Same here. When it comes to snacks, though, not all are created equal. Ideally, you're looking for high-protein, low-calorie snacks such as ...

Cinnamon is a beloved spice, especially during the cozy fall and winter months. Its warm flavor adds natural sweetness to ...

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