Stiffness, aches or pain that sometimes radiates down to the legs—most backs protest at least once in a lifetime. Movement is often the best help. Therefore, researchers at Linköping University in ...

New research suggests one reason back pain becomes chronic is that we've been treating the inflammation that comes with it all wrong.

(Boston)— Plain radiographs (X-ray), computed tomography (CT) scans and magnetic resonance imaging (MRI) are commonly used in the evaluation of lower back pain. While MRI use has increased most over ...

Walking every day could be the simplest and most effective way to prevent chronic lower back pain. A large study involving over 11,000 people found that walking more — not faster — reduces the risk of ...

New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 minutes a day was the most effective. Most back pain gets better within five ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

Running is not typically related to higher-than-usual incidences of lower back pain. However, excessive running without sufficient recovery time, improper running form, and other factors may ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

Karin Schröder and Allan Abbott are both clinically active physiotherapists and associate professor and professor of physiotherapy respectively at Linköping University in Sweden. Stiffness, aches or ...