Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for seniors, office workers, or anyone with limited mobility, this adaptable practice ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

If you’re experiencing discomfort or pain at your desk, you should consider adding more ergonomics to your setup. For many people, this starts with a more ergonomic office chair, but some may benefit ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

The all33 BackStrong C1 Chair is an office chair that stands out from the rest. No mesh, no space-age look, no gleaming aluminum, no half-dozen adjustment knobs and levers. Instead it looks like a ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

After a month of using this triangular seat, I’m already convinced it’s earned a permanent spot in my work-from-home setup. Wondering if kneeling chairs are all they’re hyped up to be? Here’s ...

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Does your low back hurt? You're not alone. Low-back pain is a nagging problem for many people. Almost 65 million Americans report a recent episode of back pain, according to the Health Policy ...