A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

Computer-based interactive training sessions provide easy way for employees to learn systems and procedures BOCA RATON, Fla. – Sept. 25, 2006 -- ADT Security Services Inc. a unit of Tyco Fire & ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Share on Pinterest New research suggests that eating more protein while taking GLP-1 drugs could help prevent muscle loss. Stocksy United Increasing protein intake while taking GLP-1 drugs for weight ...

During menopause, muscle loss progresses, and the risk of porous bones (osteoporosis) increases, but targeted training can counteract this. FITBOOK author Nina Ponath asked a personal trainer how this ...