Western Cooperative Electric announces that Safety Manager Jay Scott has successfully completed the National Rural Electric Cooperative Association (NRECA) Certified Loss Control Program, a nationally ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Portion control can be an effective tool for weight loss. It involves managing the amount of food a person eats during meals. Methods include using portion plates and keeping a food diary. A portion ...
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