Fad diets fade fast. Make progress toward your weight loss goals with strategic running and fueling.

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Tirzepatide may be more effective than semaglutide in helping people lose weight. At least that’s the findings from recent research published in JAMA Internal Medicine. For the study, researchers ...

You may try to avoid ordering fast food completely when you first start working on your weight loss goals. But when you’re in it for the long-term, you’ll likely find yourself in situations where it’s ...

As more people take GLP-1 medications for weight loss, dietitians are seeing their appointments booked out for months. Channel 2’s Lori Wilson got some advice from a Piedmont Healthcare dietitian who ...

In today’s fast-paced world, many individuals struggle with weight management, feeling overwhelmed by conflicting advice and endless diet trends. Amidst this chaos, BariSlend Drops emerges as a beacon ...

Everyone's weight loss and health journey looks different, and these celebrities have spoken out about their own paths ...

The sustainability of weight-loss drugs is under scrutiny as new research shows that people who stop taking glucagon-like ...