Resistance bands are one of the easiest ways to build muscle when space is limited. They fit in a drawer, travel effortlessly in a gym bag, and require zero setup. Instead of using heavy weights, ...

Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking from experience. But if there's one way to make your exercises more challenging without ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You might think of resistance bands as tools reserved for physical therapy ...