Spoiler alert: Do not try to return to life immediately after completing a long run. Your body will thank you later. Or, if you’re stubborn like me, you’ll try to do the most following your ...

Whether you are training for a specific event, or simply exercising to stay in shape, varying the way you run and the distances you cover during each outing helps keep things interesting, and will ...

Whether you're trying running for the first time or switching up your workout routine for the new year, you may be wondering whether it's better to run longer or faster. There's nothing quite like a ...

A MARTÍNEZ, BYLINE: I am a runner. I started running back in the late part of the 20th century, also known as the 1990s. And these days, because of my ever-shifting work schedule, I either run at 11 p ...

NPR's A Martinez talks to running coach Martin Dugard about his new book, "The Long Run," which details the growth of major marathon races and the cultural shifts that made running popular. Sponsor ...