To Gain the Benefits of Long Runs, You Need to Go Slow—But Can You Go Too Slow?

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon.
Runner's World

What’s Better for Runners: Long, Slow Walks or Short, Fast Ones?

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just like there are various styles of ...
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Can Going Slow Make You Faster? Why Cyclists Swear by Long Slow Distance Rides for Endurance Gains

Long, slow distance training, a.k.a. zone 2 workouts, might seem too easy to create a training effect, but spending time at a conversational or endurance pace is fundamental to your performance. “Zone ...
Runner's World

Why you should take brisk walks for your body but long strolls for your brain, according to experts

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity movement into their day. But just as there are various styles of running, ...