When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

When you toe the start line of a 10K, your race day is going to be totally different than if you were running a marathon. But despite the contrast in those two race experiences, there are some ...

Long, slow distance training, a.k.a. zone 2 workouts, might seem too easy to create a training effect, but spending time at a conversational or endurance pace is fundamental to your performance. “Zone ...

Sprinting builds muscle mass and strength, can increase your speed, and help tone muscles. Long-distance running may improve your cardiovascular endurance and respiratory system. Which is best depends ...

The logical response to a bad race is simple: train harder. Whatever you’ve been doing didn’t get you the results you wanted, so you need to dial up the intensity to salvage your racing season. Pain ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve been an avid long-distance runner for more than 10 years—and my job and ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury. In ...