Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

For many people, sitting has become one of the most physically demanding parts of the modern day. Long hours spent at desks, ...

Sitting may be unavoidable, but these stretches make it less harmful. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Prolonged sitting has negative health effects, such as muscle stiffness and ...

The traditional office setup faces increasing scrutiny in today’s health-conscious and productivity-driven world. The once-unquestioned image of the employee seated diligently at their desk for hours ...

Now say goodbye to long hours of sitting with the 5 best Sleep Company office chairs on Amazon, offering breathability, pain relief, and comfort for extended work hours.

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times ...