The best long distance running shoes keep your legs fresh postrun. While some runners prefer the lightest, snappiest, foamiest shoes for race day, you’ll still want a cushioned pair in your quiver of ...

Too many runners get caught up in training fads instead of focussing on the proven methods for improving performance.

Comfort is king when it comes to ultra trail running shoes. These are the shoes you should be able to rely on over long and arduous miles. The right shoe should make you feel like you can keep going ...

It can feel really difficult to hold yourself upright and get your feet to move faster at the end of a long run or race. But how well you resist form breakdown influences your energy expenditure. Keep ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

For nearly six decades, East African runners have held an unchallenged position in long-distance running, dominating global competitions. Recently, experts Gerasimos V. Grivas, Borja Muniz-Pardos, and ...