Can I Skip The Creatine Loading Phase? If you’re seriously into fitness, you load your gym bag with protein bars, your barbells with weight plates, and your body with creatine. It’s just what you do.

Add Yahoo as a preferred source to see more of our stories on Google. You should absolutely incorporate creatine into your routine if your chief fitness goal is to gain muscle (as long as your doctor ...

If you have recently started taking creatine, you may have noticed instructions to take three to four times the serving size amount during the first week of supplementation listed on the bottle. This ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.

In a recent clinical trial, people taking creatine while resistance training didn't add more lean body mass than those taking a placebo. Reading time 3 minutes A common workout supplement might be ...

A short burst of creatine helped women gain lean mass, but when paired with resistance training, the benefits plateaued. Could timing, dose, or hydration hold the key to unlocking creatine's full ...

Should you take creatine before a workout? After you exercise? Or another, completely different time of day? Whether you’re an experienced athlete or just starting your fitness journey, knowing when ...