There might be other things in life besides a maximized Social Security check that could make you happy. Milan Markovic / Getty Images I’ve written about my now deceased friend, Don Winters, before.

The most notable for me is that research demonstrates how we can influence our longevity by making small consistent changes.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. New research reveals why your anxiety isn’t your enemy. Here’s how you can use ...

Wherever people go, sadness tends to follow. And with the rise of technology and the plummeting of social gatherings and connections, is it any wonder that many people find themselves stuck between a ...

Share on Pinterest Adopting simple habits can help increase your life span by years and improve the overall quality of your health as you age. Johner Images/Getty Images Human longevity is affected by ...

The most disciplined people aren't the ones grinding themselves into dust. They're the ones who've figured out how to make the hard things a little easier and how to build systems that don't rely on ...

A realistic productive day in my life. Living alone in London as a fitness Content creator from my morning Mobility routine, running a business, how I work, and why I choose to live a simple boring ...

Looking for the most affordable places to live? A new report from International Living reveals the best places to retire on $1,200 a month, from Europe to Latin America to Asia. Can you really live or ...

As she got older, my 101-year-old grandma taught me her secret to building a happy life with tons of friends of all ages and ...