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When Taylor and Justin Norris first developed the idea of the Low Impact Training (LIT) Method back in 2013, they faced their fair share of scepticism and derision from fellow fitness professionals.

Strength train at home and get a solid workout in a short amount of time — no free weights necessary What It Is: LIT AXIS, a portable, resistance band training system Who Tried It: Stephanie Emma ...

The AXIS is a "fully-connected fitness system that comes with everything you need to complete workouts in strength training, Pilates, cardio, and more," says the LIT Method website. This kit includes ...

No running, no jumping, no weights. Instead, LIT Method—which stands for Low Impact Training—opts for a combination of rowing and resistance bands with a “focus on building bodies rather than breaking ...

Add Yahoo as a preferred source to see more of our stories on Google. Taylor and Justin Norris shows us the LIT method, a low impact training routine we can do at home as part of Yahoo Life’s fitness ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. This segment aired on the KTLA 5 Morning ...

If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...

Three words: low. impact. training. After years of practicing physical therapy and training clients, husband-and-wife-duo Justin and Taylor Norris developed the Lit Method. Now available on Glow by ...

I am a lift-weights-at-the-gym person. That's because I work from home, my kids are home, my overflowing laundry basket is at home. At the gym there are fewer distractions. I can get in a better ...