Join the founders of LIT Method, Justin and Taylor, for a 30-minute core-and-cardio burn that will get your heart pumping! In this routine, you'll start with a dynamic warmup that will take you ...
If there's a lesson we've learned during this forced renaissance of home fitness, it's that necessity is the mother of innovation. We've all had to find replacements for at least one of our usual ...
Join LIT Method cofounders Justin and Taylor Norris for an intense workout that will target your core and glutes. You don't need any equipment for this session that includes low-impact, high-intensity ...
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