Like many people, I often have music in the background when I exercise. I have been doing classes on a Peloton during the pandemic, and they all have a sound track. Over the winter, I ran a couple of ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. DONOHUE: I am a woman in her mid-40s who jogs, swims, bikes and ...

It's well known that routine physical activity benefits both body and mind. And there are no age limits. Both children and adults can reap big benefits. Now a study published in Clinical Psychological ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

Exercise is great for your health, strength, and quality of life. But if you have chronic lung disease, symptoms like shortness of breath may make you afraid to work out. Lung disease can interrupt ...