Lorry drivers spend most of their day behind the wheel, so it's all the more important to use a break for some simple exercises, to avoid getting painfully stiff. Uwe Anspach/dpa Lorry drivers ...
Simple exercises such as this one will help you become more limber, with a trimmer midsection. This move targets your shoulders, back and abdominals. 1. Sit on a sturdy chair. Place your feet flat on ...
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