Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Light sabers, an iconic movie prop, have inspired a training program known as LudoSport. LudoSport in North Canton, part of a national chain, teaches light saber combat, which emphasizes minimal ...

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

(Mass Appeal) – It’s time for Fitness Friday today we are performing a Light Dumbbell Workout we can do daily. Here to take us through the paces is George Flathers, a group fitness and bootcamp ...

You don't have to hit the gym to get your HIIT in. Try Meg Takasc home hiit workout for a body burner that doesn't require leaving your living room. Welcome to Trainer of the Month Club, our brand-new ...

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...