A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

A new study linked activities like gentle stretching, easy walking, and house chores with a lower risk of death from these ...

A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...

Tsukuba, Japan—Recent studies have revealed that mild forms of exercise, such as yoga or walking, can improve mood and enhance executive function, which involves the brain's prefrontal cortex and ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

(The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts.) Jonathan G. Hakun, Penn State (THE CONVERSATION) Everyday physical activity, like ...

If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...