The Royal College of Psychiatrists said in the UK about three in every 100 people have significant winter depression. Winter, ...

Have you noticed you're sleeping a little longer? Maybe you're experiencing a shift in appetite — craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter ...

Wintering Well boxes to counter effects of low light on mental health are ‘super popular’, says island librarian ...

Feeling a bit down when the days become shorter is totally normal, but if your change in mood is more pronounced, it’s possible you have seasonal affective disorder (SAD) — a mood disorder that is ...

It may not just be the cold weather that is making you sluggish and want to hunker down on the couch with your best friend Netflix. Shorter days from early fall through winter can cause even your ...