Gainesville, GA / Syndication Cloud / February 20, 2026 / Sleep ZM The Blue Light Question Everyone’s Asking If you’ve ...

We've all heard that shutting off our phones at night can improve our sleep. But is it more than just the stream of notifications that keep us awake? Electronic screens emit a high amount of blue ...

Blue light has acquired a dubious reputation in recent years, frequently blamed for everything from disrupted sleep patterns to digital eye strain. This high-energy light, emitted abundantly by our ...

Blue light glasses are designed to filter out blue light from screens such as your phone, computer, and TV. Lately, blue light has gotten a bad reputation. Because studies show that it affects our ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...

Blue light, often blamed for sleep problems, is now at the center of new animal research from the journal Physiology & Behavior suggesting it can ease anxiety caused by constant vibration and noise.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking ...

In the digital age, blue light exposure is higher than ever. From smartphones and computer screens to LED lights and even the sun, we are constantly bombarded with this high-energy visible light. This ...