Work smarter, not harder.

Heavy lifting or calisthenics? This question has been debated for decades. Despite that, both remain among the most dominant ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and heavier—training routine. One path forward: the 5x5 workout plan. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it’s pretty darn common to get “the shakes,” where your body starts trembling ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While both brands offer cuffs with automatic pressure calibration for precise, personalized use, the ...

"Work smarter—not longer." ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Click to share on Reddit (Opens in new window) Looking for a compact yet effective solution for a full-body ...