This dumbbell workout plan helped me lift heavier at 63 without a trainer. Here's how to try it.

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

'This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights'

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...
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The Pilates x Lift Plan Is Designed to Make You Stronger—and Move Better

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness ...
Women's Health

This Pilates Weighted Abs Workout Will Torch Your Entire Core In 6 Minutes

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...