Having a morning routine isn't easy to start, but it's a good spiritual practice to have. The best way to find what works for you is by seeing what is best for your life path number. Your life path ...

If every minute of your life was worth a million dollars, how would you spend the next 60 seconds? Welcome to the beauty and the logic behind morning routines. When you start your day by intentionally ...

Those who have been reading my column since the 1970s know my philosophy of exercise has changed quite a bit. When these issues come up in conversation, I’m often asked about the changes and why I ...

It doesn’t need to be said, but there is a whole world (above and underseas) to discover as a Black expat in Perth, Australia. Without playing it down, life in Perth, Australia is unquietly gorgeous ...

There’s always that one morning — the one where you hit snooze too many times, the coffee hasn’t kicked in, and your reflection is practically begging for help. The good news? You don’t need a ...

We all know that one of the key factors when it comes to establishing and running a successful business is discipline. You have to be disciplined in terms of the hours you put in; you have to be ...

Getting enough sleep helps you focus, retain information and helps to fortify your immune system. But when it comes to children, they probably aren't thinking about these benefits of quality sleep.

Cohen visited her in the hospital days after her surgery. “To my delight, I walked into the room of this young 8-year-old ...