Step one, admitting the inability to control one’s drinking and the resulting unmanageability of one’s life (A.A.’s Step One: Confrontation With Reality), often leads to a feeling described as ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Once a person recovering from alcohol or other drug addiction has established the way of life suggested by the tenth step for maintaining the benefits of recovery (see A.A.’s Step 10: A Way of Life), ...

Recovery from alcohol addiction generally follows the stages of abstinence, withdrawal, repair, and growth. If you think you may have a drinking problem, you’re definitely not alone. In 2021, ...