The dance environment represents a microcosm of the outside world in many ways. From a wellness coaching perspective, this speaks to dimensional models of wellness, including physical, emotional, ...

Kirk Williams has always lived an active lifestyle. So when he fractured his spinal cord in a mountain bike crash, it wasn’t about if he’d return to a life of outdoor adventures but how to do it. As a ...

Put spring in your legs and experience joy. Source: lakshmiprasad S/iStock I have been counseling the importance of your relationship with yourself as a key component of resilience. In fact, I’ve ...