African proverb of the day: “A woman holds the knife at the sharp end” — Life lessons on emotional strength, social behavior and sacrifice

The African proverb “A woman holds the knife at the sharp end” reflects deep traditional wisdom from parts of Africa about ...

African Proverb of the Day: "When there is no enemy within, the enemies outside cannot..." — Powerful lessons on inner strength, self growth, and mindset

This African proverb teaches that inner strength and self control protect you from external negativity. Mastering your ...
Kaleido Scope

Lessons on Life: What My Patients Have Taught Me

As physicians we spend countless hours at the bedside, teaching our patients to better understand their health conditions and empowering them to make informed decisions. However, as I advance through ...
Women's Health

'At 57, these are my top 3 fitness lessons after years of consistent strength training'

When I was 49, I donated a kidney to my husband. Recovery from surgery was hard and painful, and my lifestyle certainly wasn’t supporting my healing. I was overweight, chronically stressed, ate a ...