Do Nows, also known as Warm-Ups or Walk-In Activities, are staples of many, if not most, classrooms in the United States and possibly in the world. In my classes, I always have “Warm-Up” activities ...

An effective workout starts with a proper warm-up. Warm-up exercises can help you squeeze more benefits from your routine and may even lower your chance of injury. So, what qualifies as a warm-up ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

When you’re tight on time before you tee off, you need a plan. A quick, meaningful warm-up can have many benefits: Finding your tempo, boosting your confidence and preventing injury. It can be the ...