TAKE A DEEP BREATH. That’s good advice for when you feel overwhelmed, stressed, or anxious. It helps you center yourself and relax. Ad taking it a step further to focus on a pattern of inhaling and ...

The 4-7-8 breathing may help you better manage your breathing. It involves inhaling for 4 seconds, holding your breath for 7 seconds, and exhaling for 8 seconds. This is typically practiced as a cycle ...

Falling asleep or coming down from anxiety might never be as easy as 1-2-3, but some experts believe a different set of numbers — 4-7-8 — comes much closer to doing the trick. The 4-7-8 technique is a ...

We all want to sleep better at night, so much so that many people are trying strange sleep hacks in an effort to fall asleep quicker and stay asleep for longer. One sleep trick that I’ve seen popping ...

In the fast-paced rhythm of modern life, finding effective and accessible tools and techniques to enhance mental health and manage stress is invaluable. One such technique gaining recognition is the 4 ...