Rebuild leg muscle after 50 with these 5 joint-friendly morning exercises. Safer than squats and easy to do at home.

Sit with your upper back resting against a sturdy chair. Place your feet flat on the floor, knees bent. Lift one leg off the ...

15 min leg butt and thigh workout with dumbbells. If you don't have any, there are no equipment alternatives. For more workouts and programs, check out my app Core By Chloe Ting on the app stores. D.C ...

This summer, we’re honoring our mind, body, and spirit and accepting the beauty of our bodies. However, that doesn’t mean we have to shy away from giving ourselves a tune-up, and the perfect area to ...

Doing a Pilates workout at home is a great way to strengthen your body, core stability, balance, and more on your schedule and in the comfort of your own space. In fact, Pilates is the perfect home ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...