The leg press is a great machine for honing your lower-body muscles, allowing you to replicate the benefits of lunges and squats even if you have mobility issues. But you need to use the machine ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

While at the Perform Better Functional Training Summit, I learned from leading spine researcher, Stuart McGill, an exercise that can certainly damage your spine. The Leg Press exerts enormous ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Focusing on your health and wellbeing by eating well, working out, and meditating is key to keeping fit but requires you to set aside ample time to do these things properly. It's why whatever ...