Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Ready to give those legs and glutes a run for their money? We know that working on your lower body is essential not just for ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

A well-rounded fitness routine is important for our overall health and quality of life — especially as we age. The right movement can help improve heart health, maintain the bone and muscle mass that ...

YOU MIGHT THINK you've got all your bases covered with your wellness routine. You lift weights, do cardio, maybe you even meditate. But, you’re actually missing a key element to really complete the ...

Fitness experts share their favorite indoor workouts to maintain fitness, energy, and mood when cold weather makes outdoor exercise unbearable.

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...