Before I began coaching, I used weight machines all the time. I didn't know how to properly use free weights and felt very insecure in the weight room. Machines provided a simple solution to help me ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

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Contrary to what you may think, you don’t need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it’s also possible to strengthen your quads, calves, ...