Jeff Cavaliere wants you to stop skipping leg day. In fact, he wants you to train those trusty lower appendages twice a week, as he shared in his latest YouTube video. Cavaliere is a physical ...

WHILE THERE ARE loads of squat variations you can pick for your leg day workouts, few challenge the muscles of your core and back the way the Zercher squat does. The difference is all in the ...

Feared by many, "leg day" is a necessary evil that we just have to get through, but are you training your legs properly when you do? One study says probably not. The research for the study, conducted ...

There are so many major muscle groups in your legs, it’s easy to neglect the small ones—especially your inner thighs. These muscles (a.k.a. your adductors) are responsible for so much. They’re the ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, greater independence as we age and optimal performance in running, rucking and ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...

Want explosive leg power worthy of a wide receiver in the NFL? Look no further than these three moves from New York Giant Sterling Shepard. The 24-year-old wide receiver's go-to leg workout includes ...

TAYLOR ZAKHAR PEREZ has spent a good amount of time in the gym lately—and for good reason. The rising star first caught the world’s attention back in 2020, with his role as Marco Valentin Peña in ...

We’re back to closely examining the offseason workouts pro skiers post to Instagram, (last time I actually tried Lindsey Vonn’s workout) which, if anything, probably means I will be in a world of pain ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...