SOMETIME DURING THE second set of Bulgarian split squats, I realized I was in trouble. My breath grew ragged, and I struggled to keep my posture and focus on consistent, measured movement. I lowered ...

If you're looking to amp up your leg strength, make a workout from this list of the 15 best dumbbell leg exercises, created ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...

From Pilates to plyometrics, these short-and-sweet leg workout videos will change the way you feel about leg day. What’s more, if you are pushing your leg muscles, your “time under tension” (or the ...

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Nothing quite beats the feeling of a satisfying burn from an intense workout. Sessions that target my leg and butt muscles, especially, make me feel like I'm at the peak of my power. ISSA-certified ...

Want more cardio? Focus on the squat and lunge variations below that involve jumping. Amped to build strength? Perform each move slower, like you're moving through peanut butter. Focused on feeling ...

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Burning fat and building muscle isn't as easy as it sounds. You've got to make sure your workouts are programmed correctly, you've got to make sure you're getting in the adequate amounts of nutrients ...

You’re out for a long run filled with rolling hills and you start to feel the burn in your leg muscles. It makes sense: You know your lower body is working hard to propel you through your miles. Yes, ...